No, I’m not talking about the rose oil, unfortunately. One day, I will have saved enough to buy such a precious oil, but today, I’m talking CLEANSE. A cleanse can mean many different things to many different people. Now, I won’t go into all the intricacies of a cleanse here, but I will underline a few points and the rest you can easily find on your own 🙂

    1. Everyone needs a cleanse, especially as the body ages and the toxins accumulate.
    2. It has never been more important to maintain a fully-functioning, healthy liver.
    3. Let’s focus on alkalinity – many researchers believe that most diseases can be linked to blood and intestinal acidity.
    4. The ideal program and the frequency can vary significantly from one to another. Discipline & water are key elements (and chlorinated tap water is a whole different post!).
    5. Fasting has been dubbed ‘nature’s single-greatest healing therapy’ and one can cleanse completely through fasting, but very few people can sustain this for an extended period of time.
    6. 00100lPORTRAIT_00100_BURST20190304203809148_COVERThe Master Cleanse (or Lemonade diet), which is delicious in my opinion, provides certain nutrients to sustain the body and help with the cleansing.
      • for each 8-oz glass, squeeze juice from 1/2 fresh organic lemon
      • add 1-2 tbsp maple syrup
      • add up to 1/10 tsp cayenne pepper
      • fill glass with distilled water
    1. Depending on your blood type*, your intake of this cleanse may vary.



    *This I have to read up on since I never gave blood-type related food and such much credibility.

    For more information and more cleanse recipes, see Aroma Cleanse from Life Science Publishing (Aroma series booklets).

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